To gain muscle you must combine a calorie surplus, with high-quality protein sources, which contribute to the growth and maintenance of muscle mass, and a well-thought-out strength training plan. Ground oat f lakes (63 %), protein blend (28 %) (whey protein concentrate (milk), milk protein concentrate (contains emulsifiers: (soya lecithin, sunflower lecithin)), maltodextrin, cocoa powder, flavouring, sweeteners (sucralose). It can be said that this is the weak point of Impact Weight Gainer, as it does not add any type of “extra”, such as vitamins or minerals. If you re looking to gain weight, build strength, or increase size then you re going to have to consume more calories than you burn throughout the day known as a calorie surplus.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Weight gainers (and any shake for that matter) can be viewed as just another meal; your body doesn't recognize it as "x" thing, it just uses what you give it! I've had a few versions of this over the years, and this is by far the poorest version in terms of drinkability.To gain muscle you must combine a calorie surplus, with high-quality protein sources — which contribute to the growth and maintenance of muscle mass 1 — and a well thought-out strength training plan. Reach your calorie goals with MyProtein Impact Weight Gainer – a specially formulated supplement to support your mass and strength aspirations. If it's muscle gain you're aiming for though, we'd advise a slight calorie surplus (around 5% of your maintenance amount) with a high protein diet and structured, progressive training programme! To gain muscle you must combine a calorie surplus, with high-quality protein sources which contribute to the growth and maintenance of muscle mass and a well thought-out strength training plan. Protein Blend (26%) (Whey Protein Concentrate (Milk), Milk Protein Concentrate, Emulsifier (Soy Lecithin), Maltodextrin, Cocoa Powder, Flavouring, Sweetener (Sucralose) .

This product has helped me gain 6 pounds in a week and is supplying me with the energy to relearn how to walk. It's best to pour a bottle of tequila in with the mix (and a splash of milk) so that your body goes numb and you can't feel pain in the gym. This is a means of adding weight quickly (which may help you perform better or lift heavier) but is often achieved by consuming less nutritious foods and gaining a lot of unnecessary body fat. Myprotein are a sports nutrition brand, delivering a range of quality products including protein powder, vitamins and minerals, high-protein foods, snack alternatives, and performance clothing.I find it mixed great with both water and full-fat milk, my recommendation though is to mix with ice cold water if drinking before your going to eat, and with milk at other times as with milk its very filling. And, although that sounds really simple, eating the wrong types of foods can lead to an increase in body fat, which isn’t ideal. Weight-gainer supplements combine high-quality ingredients with ultimate convenience, delivering the fuel you need, wherever you are. Ground oat f lakes (65 %), protein blend (26 %) (whey protein concentrate (milk), milk protein concentrate ), emulsifier (soya lecithin), maltodextrin, colour (beetroot), flavouring, sweetener (sucralose).